Blue light blocking glasses may help reduce eye strain and discomfort caused by prolonged screen time. These glasses filter out high-energy blue light emitted by digital devices, which may improve sleep quality by minimizing disruption to your natural circadian rhythm. While research is ongoing, many users report fewer headaches and less fatigue after wearing them. If you spend long hours in front of screens, blue light blocking glasses may be a helpful addition to your eye care routine.

• May help reduce eye strain

• May help reduce blue light damage

• May help support improved clarity